Chris Baird 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 141 |
March 14, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 900 | 314 | 28 | 171 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | 32 | 167 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 29 | 164 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 28 | 171 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 28 | 173 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 28 | 167 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 28 | 172 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 28 | 169 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 28 | 170 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 28 | 175 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 29 | 182 |
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Workout Graph
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