Chris Baird 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
64
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 157 |
March 22, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 64 | 28 | 136 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 29 | 91 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 28 | 133 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 27 | 146 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 13 | 28 | 153 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 13 | 28 | 157 |
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Workout Graph
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