Chris Baird v6:00/2:00r...6 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
271
Calories
174
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 156 |
March 22, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 29 | 174 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 29 | 178 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 175 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 176 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 171 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 172 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 175 | |
| r: 2:00 | 299 | ||||||
| r1,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.