Chris Baird 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 156 |
March 28, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 305 | 28 | 169 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 31 | 163 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 28 | 169 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 29 | 171 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 27 | 167 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 28 | 169 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 29 | 27 | 167 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 27 | 166 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 30 | 28 | 172 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 28 | 173 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 28 | 174 |
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Workout Graph
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