Chris Baird v500m/2:00r...5 row
3,500
Meters
13:46.1
Time
1:58.0
Pace
237
Calories
170
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 23:46.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 158 |
April 25, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,500 | 1:58.0 | 213 | 1032 | 29 | 170 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 162 | |
| r: 2:00 | 284 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | 172 | |
| r: 2:00 | 248 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 169 | |
| r: 2:00 | 291 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | 174 | |
| r: 2:00 | 257 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 176 | |
| r: 2:00 | 323 | ||||||
| r1,403 |
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Workout Graph
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