Chris Baird v1911m/1:30r...2 row
3,842
Meters
15:41.5
Time
2:02.5
Pace
249
Calories
172
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,082 |
| Overall Time | 17:11.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 155 |
April 26, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.5 | 3,842 | 2:02.5 | 190 | 954 | 29 | 172 | |
| 7:31.1 | 1,911 | 1:58.0 | 213 | 1032 | 30 | 174 | |
| r: 1:30 | 240 | ||||||
| 8:10.4 | 1,931 | 2:06.9 | 171 | 888 | 29 | 171 | |
| r240 |
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Workout Graph
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