Chris Baird v8:00/3:00r...4 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 157 |
May 03, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 993 | 29 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 30 | |
| r: 3:00 | 450 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 29 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 30 | |
| r: 3:00 | 490 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 3:00 | 498 | |||||
| r1,856 |
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Workout Graph
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