Chris Baird v1:00/2:00r...5 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 155 |
May 17, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1072 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 30 | |
| r: 2:00 | 315 | |||||
| r1,492 |
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Workout Graph
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