Chris Baird v500m/2:00r...8 row
4,000
Meters
15:07.4
Time
1:53.4
Pace
280
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 31:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 156 |
May 23, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1110 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | |
| r: 2:00 | 324 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r: 2:00 | 324 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 2:00 | 299 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 30 | |
| r: 2:00 | 312 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| r: 2:00 | 318 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r: 2:00 | 283 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| r: 2:00 | 267 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 31 | |
| r: 2:00 | 309 | |||||
| r2,436 |
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Workout Graph
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