Chris Baird v1:00/1:00r...7 row
4,445
Meters
17:30.0
Time
1:58.1
Pace
299
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,885 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 156 |
May 24, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,445 | 1:58.1 | 212 | 1025 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 183 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 31 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| r: 2:00 | 316 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 30 | |
| r: 2:30 | 381 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 30 | |
| r: 3:00 | 420 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 925 | 29 | |
| r: 3:30 | 465 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 30 | |
| r: 4:00 | 442 | |||||
| r2,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.