Chris Baird v3:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 156 |
May 31, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1036 | 29 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 31 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| r: 2:00 | 306 | |||||
| r1,520 |
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Workout Graph
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