Chris Baird v1:00/1:00r...12 row
3,347
Meters
12:00.0
Time
1:47.5
Pace
247
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 153 |
June 20, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1235 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 116 | |||||
| r1,324 |
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Workout Graph
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