Chris Baird v5:00/2:00r...5 row
5,346
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 156 |
June 21, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,346 | 1:57.8 | 214 | 1028 | 30 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 30 | |
| r: 2:00 | 282 | |||||
| r1,522 |
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Workout Graph
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