Chris Baird v1000m/2:00r...6 row
6,000
Meters
23:40.9
Time
1:58.4
Pace
402
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 35:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 154 |
June 27, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1018 | 29 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 31 | |
| r: 2:00 | 272 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 29 | |
| r: 2:00 | 237 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 29 | |
| r: 2:00 | 182 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:00 | 216 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 29 | |
| r: 2:00 | 152 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 29 | |
| r: 2:00 | 252 | |||||
| r1,311 |
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Workout Graph
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