Chris Baird v6:00/2:00r...6 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 155 |
June 28, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1092 | 29 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 30 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 2:00 | 291 | |||||
| r1,743 |
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Workout Graph
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