Chris Baird v4:00/2:00r...7 row
4,950
Meters
19:00.0
Time
1:55.1
Pace
343
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 156 |
July 04, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,950 | 1:55.1 | 229 | 1083 | 30 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 31 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| r: 2:00 | 223 | |||||
| r1,774 |
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Workout Graph
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