Chris Baird v1:00/2:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
266
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 156 |
July 11, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1064 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 28 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 28 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 29 | |
| r: 2:00 | 283 | |||||
| r1,293 |
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Workout Graph
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