Chris Baird v250m/0:45r...12 row
3,000
Meters
10:42.6
Time
1:47.1
Pace
226
Calories
157
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 154 |
July 12, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 3,000 | 1:47.1 | 285 | 1266 | 31 | 157 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | 102 | |
| r: 0:45 | 122 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 148 | |
| r: 0:45 | 103 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 154 | |
| r: 0:45 | 96 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 159 | |
| r: 0:45 | 96 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 161 | |
| r: 0:45 | 69 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | 163 | |
| r: 0:45 | 39 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 165 | |
| r: 0:45 | 92 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 31 | 164 | |
| r: 0:45 | 94 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 164 | |
| r: 0:45 | 88 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | 168 | |
| r: 0:45 | 86 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 31 | 171 | |
| r: 0:45 | 79 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 172 | |
| r: 0:45 | 98 | ||||||
| r1,062 |
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Workout Graph
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