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Chris Baird 5000m row

5,000

Meters

22:10.8

Time

2:13.0

Pace

305

Calories

150

Heart Rate

Average Watts149
Calories Per Hour825
Stroke Rate26
Stroke Count590
Drag Factor154

July 19, 2026 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Zone 3 (mostly)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:10.8 5,000 2:13.0 149 825 305 26 150
2:01.9 500 2:01.9 193 974 33 29 146
2:16.0 1,000 2:16.0 139 767 29 26 144
2:18.1 1,500 2:18.1 133 782 30 27 144
2:17.7 2,000 2:17.7 134 758 29 26 146
2:20.7 2,500 2:20.7 126 742 29 26 147
2:16.6 3,000 2:16.6 137 790 30 26 149
2:16.7 3,500 2:16.7 137 790 30 26 150
2:12.6 4,000 2:12.6 150 814 30 27 155
2:14.7 4,500 2:14.7 143 801 30 27 155
1:55.9 5,000 1:55.9 225 1087 35 27 171

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Workout Graph

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