Chris Baird v1:00/2:00r...9 row
6,353
Meters
25:00.0
Time
1:58.0
Pace
436
Calories
170
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 152 |
August 01, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,353 | 1:58.0 | 213 | 1046 | 29 | 170 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 144 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | 170 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | 173 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 29 | 174 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 28 | 177 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 29 | 176 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 29 | 175 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 177 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 169 | |
| r: 2:00 | 246 | ||||||
| r2,398 |
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Workout Graph
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