Chris Baird v1611m/2:00r...3 row
2,383
Meters
9:13.8
Time
1:56.1
Pace
165
Calories
172
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,708 |
| Overall Time | 11:33.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 154 |
August 02, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 2,383 | 1:56.1 | 223 | 1072 | 30 | 172 | |
| 6:18.3 | 1,611 | 1:57.4 | 216 | 1056 | 30 | 168 | |
| r: 2:00 | 282 | ||||||
| 2:19.2 | 611 | 1:53.9 | 237 | 1112 | 31 | 174 | |
| r: 0:20 | 43 | ||||||
| 0:36.3 | 161 | 1:52.7 | 244 | 1090 | 31 | 174 | |
| r325 |
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Workout Graph
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