Chris Baird 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
316
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 155 |
August 16, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 884 | 316 | 27 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 31 | 152 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 857 | 31 | 28 | 155 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 860 | 31 | 28 | 155 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 895 | 32 | 28 | 158 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 27 | 157 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 893 | 32 | 27 | 162 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 801 | 30 | 27 | 159 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 839 | 31 | 27 | 160 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 847 | 31 | 28 | 160 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 926 | 32 | 28 | 167 |
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Workout Graph
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