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Chris Baird v0:20/0:10r...24 row

2,237

Meters

8:00.0

Time

1:47.2

Pace

163

Calories

151

Heart Rate

Rest Distance1,391
Rest Time11:40.0
Overall Distance3,628
Overall Time19:40.0
Average Watts283
Calories Per Hour1222
Stroke Rate33
Stroke Count468
Drag Factor156

September 19, 2026 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,237 1:47.2 283 1222 33 151
0:20.0 101 1:39.0 361 1440 39 105
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33 115
r: 0:10 31
0:20.0 95 1:45.2 300 1260 33 148
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33 152
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33 126
r: 0:10 29
0:20.0 92 1:48.6 273 1260 33 126
r: 0:10 27
0:20.0 92 1:48.6 273 1260 33 130
r: 0:10 21
0:20.0 89 1:52.3 247 1080 36 139
r: 4:00 364
0:20.0 97 1:43.0 319 1440 33 127
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33 148
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33 155
r: 0:10 27
0:20.0 93 1:47.5 282 1260 33 162
r: 0:10 27
0:20.0 92 1:48.6 273 1080 33 168
r: 0:10 26
0:20.0 92 1:48.6 273 1080 33 170
r: 0:10 27
0:20.0 92 1:48.6 273 1260 33 172
r: 0:10 28
0:20.0 93 1:47.5 282 1260 33 174
r: 4:00 426
0:20.0 91 1:49.8 264 1260 30 139
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 157
r: 0:10 27
0:20.0 94 1:46.3 291 1260 33 163
r: 0:10 21
0:20.0 91 1:49.8 264 1080 33 169
r: 0:10 27
0:20.0 92 1:48.6 273 1260 33 172
r: 0:10 23
0:20.0 92 1:48.6 273 1080 33 173
r: 0:10 27
0:20.0 90 1:51.1 255 1080 33 176
r: 0:10 26
0:20.0 94 1:46.3 291 1260 33 177
r: 0:10 24
r1,391

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