Chris Baird 6000m row
6,000
Meters
25:20.3
Time
2:06.6
Pace
387
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 155 |
September 20, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.3 | 6,000 | 2:06.6 | 172 | 916 | 387 | 28 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 31 | 151 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 915 | 32 | 28 | 155 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 937 | 33 | 28 | 157 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 912 | 32 | 28 | 160 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 903 | 32 | 28 | 162 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 898 | 32 | 28 | 163 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 853 | 31 | 28 | 163 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 851 | 31 | 28 | 163 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 805 | 30 | 28 | 166 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 956 | 33 | 28 | 169 |
| 2:09.4 | 5,500 | 2:09.4 | 162 | 890 | 32 | 27 | 171 |
| 2:06.8 | 6,000 | 2:06.8 | 172 | 908 | 32 | 28 | 171 |
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Workout Graph
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