Chris Baird v2:00/1:00r...7 row
4,396
Meters
17:00.0
Time
1:56.0
Pace
305
Calories
175
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 153 |
September 26, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,396 | 1:56.0 | 224 | 1076 | 28 | 175 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | 153 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | 173 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 176 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | 178 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 183 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | 182 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 184 | |
| r: 1:00 | 120 | ||||||
| r843 |
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Workout Graph
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