Chris Baird 6000m row
6,000
Meters
24:54.6
Time
2:04.5
Pace
392
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 156 |
October 11, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 6,000 | 2:04.5 | 181 | 944 | 392 | 27 | 160 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 37 | 29 | 152 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 28 | 156 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 1011 | 34 | 28 | 163 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 903 | 32 | 28 | 158 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 859 | 31 | 27 | 156 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 859 | 31 | 27 | 156 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 894 | 32 | 28 | 159 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 863 | 31 | 28 | 162 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 911 | 32 | 28 | 161 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 906 | 32 | 27 | 163 |
| 2:05.3 | 5,500 | 2:05.3 | 178 | 948 | 33 | 28 | 165 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1093 | 35 | 29 | 180 |
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Workout Graph
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