Chris Baird v200m/0:30r...5 row
2,000
Meters
7:29.2
Time
1:52.3
Pace
145
Calories
155
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,309 |
| Overall Time | 9:59.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 155 |
November 01, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1162 | 31 | 155 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 40 | 109 | |
| r: 0:30 | 81 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 32 | 154 | |
| r: 0:30 | 41 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | 172 | |
| r: 0:30 | 66 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 30 | 171 | |
| r: 0:30 | 50 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 32 | 170 | |
| r: 0:30 | 71 | ||||||
| r309 |
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Workout Graph
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Nov CTC