Chris Baird v1:00/2:00r...5 row
3,409m
Meters
13:00.0
Time
1:54.4
Pace
0
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 0 |
February 14, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,409m | 1:54.4 | 234 | 1104 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 445m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 406m | |||||
| r2,156m |
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Workout Graph
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intervals