Chris Baird v1:00/2:00r...5 row
3,409
Meters
13:00.0
Time
1:54.4
Pace
0
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 0 |
February 14, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,409 | 1:54.4 | 234 | 1104 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 439 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 28 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 2:00 | 406 | |||||
| r2,156 |
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intervals