Chris Baird 6000m row
6,000
Meters
23:56.1
Time
1:59.6
Pace
395
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 0 |
March 06, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 6,000 | 1:59.6 | 204 | 990 | 395 | 28 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 33 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 30 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 28 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 29 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 985 | 33 | 28 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 29 |
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Workout Graph
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