Chris Baird 6000m row
6,000m
Meters
23:56.1
Time
1:59.6
Pace
395
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 0 |
March 06, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.1 | 6,000m | 1:59.6 | 204 | 1002 | 28 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 30 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 29 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 28 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 28 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 28 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 29 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 29 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 28 |
| 2:00.6 | 5,500m | 2:00.6 | 200 | 986 | 28 |
| 1:55.9 | 6,000m | 1:55.9 | 225 | 1073 | 29 |
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Workout Graph
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