Chris Baird 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 0 |
March 08, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 928 | 319 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 29 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 27 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 28 |
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Workout Graph
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