Chris Baird 6000m row
6,000
Meters
23:55.6
Time
1:59.6
Pace
396
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 0 |
March 22, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1003 | 396 | 28 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 39 | 33 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 29 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 29 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 29 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 29 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 29 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 28 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 32 | 28 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 31 | 28 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
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Workout Graph
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