Chris Baird v4:00/2:00r...6 row
6,278m
Meters
24:00.0
Time
1:54.6
Pace
0
Calories
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
March 27, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,278m | 1:54.6 | 232 | 1098 | 29 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 452m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 448m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 453m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 440m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 438m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 458m | |||||
| r2,689m |
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Workout Graph
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