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Chris Baird v0:45/0:45r...20 row

4,251m

Meters

15:00.0

Time

1:45.8

Pace

0

Calories

Rest Distance2,981m
Rest Time15:00.0
Overall Distance7,232m
Overall Time30:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate30
Stroke Count840
Drag Factor0

April 22, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,251m 1:45.8 295 1315 30
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 163m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 158m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 150m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 152m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 149m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 160m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 151m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 148m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 150m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 145m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 147m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 149m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 146m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 143m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 152m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 137m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 149m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 148m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 143m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 141m
r2,981m

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Workout Graph

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