Chris Baird v500m/1:00r...6 row
3,000m
Meters
11:01.2
Time
1:50.2
Pace
0
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 17:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 0 |
April 24, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000m | 1:50.2 | 262 | 1200 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 215m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 213m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 216m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 204m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 209m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:00 | 196m | |||||
| r1,253m |
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Workout Graph
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