Chris Baird v3:00/2:00r...4 row
3,222m
Meters
12:00.0
Time
1:51.7
Pace
0
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 0 |
May 03, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 30 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 457m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 441m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 471m | |||||
| r1,791m |
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Workout Graph
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