Chris Baird v1:00/1:00r...4 row
3,723m
Meters
14:00.0
Time
1:52.8
Pace
0
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 0 |
May 04, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,723m | 1:52.8 | 244 | 1138 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 209m | |||||
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 190m | |||||
| r807m |
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Workout Graph
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