Chris Baird v1:00/1:00r...4 row
3,681m
Meters
14:00.0
Time
1:54.0
Pace
0
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 0 |
May 07, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,681m | 1:54.0 | 236 | 1110 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 226m | |||||
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | |
| r: 1:00 | 194m | |||||
| r812m |
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Workout Graph
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