Chris Baird v1:00/1:00r...4 row
3,753m
Meters
14:00.0
Time
1:51.9
Pace
0
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 0 |
May 16, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,753m | 1:51.9 | 250 | 1159 | 30 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 228m | |||||
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 30 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 197m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 191m | |||||
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.