Chris Baird v750m/2:00r...5 row
3,750m
Meters
13:48.3
Time
1:50.4
Pace
0
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 23:48.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 0 |
May 23, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,750m | 1:50.4 | 260 | 1194 | 30 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 33 | |
| r: 2:00 | 416m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 425m | |||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 409m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 424m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 20m | |||||
| r1,694m |
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Workout Graph
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