Chris Baird v6:00/2:00r...6 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
0
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 0 |
May 24, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 30 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 419m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 426m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 414m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 431m | |||||
| r2,506m |
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Workout Graph
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