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Chris Baird v0:45/0:45r...20 row

4,299m

Meters

15:00.0

Time

1:44.6

Pace

328

Calories

Rest Distance2,707m
Rest Time15:00.0
Overall Distance7,006m
Overall Time30:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate30
Stroke Count821
Drag Factor171

May 31, 2024 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,299m 1:44.6 305 1350 30
0:45.0 228m 1:38.6 364 1553 35
r: 0:45 169m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 153m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 142m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 138m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 134m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 131m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 131m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 133m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 137m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 131m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 141m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 133m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 133m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 129m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 138m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 114m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 141m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 120m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 129m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 130m
r2,707m

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Workout Graph

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