Chris Baird 6000m row
6,000m
Meters
23:32.8
Time
1:57.7
Pace
402
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 0 |
June 17, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 6,000m | 1:57.7 | 214 | 1038 | 28 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 28 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 29 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 29 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 28 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 28 |
| 1:53.3 | 6,000m | 1:53.3 | 241 | 1128 | 29 |
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Workout Graph
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