21000m row on June 21, 2024

Chris Baird 21000m row

21,000

Meters

1:31:01.4

Time

2:10.0

Pace

1269

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:31:01.4	21,000	2:10.0	159	836	1269	26
2:29.8	500	2:29.8	104	648	27	25
2:24.5	1,000	2:24.5	116	697	28	25
2:17.3	1,500	2:17.3	135	760	29	26
2:17.0	2,000	2:17.0	136	762	29	26
2:15.2	2,500	2:15.2	142	772	29	26
2:13.9	3,000	2:13.9	146	779	29	26
2:15.0	3,500	2:15.0	142	773	29	26
2:13.2	4,000	2:13.2	148	783	29	26
2:13.4	4,500	2:13.4	147	782	29	26
2:14.0	5,000	2:14.0	145	779	29	26
2:13.5	5,500	2:13.5	147	782	29	26
2:13.0	6,000	2:13.0	149	784	29	27
2:12.0	6,500	2:12.0	152	818	30	27
2:14.8	7,000	2:14.8	143	774	29	26
2:10.7	7,500	2:10.7	157	826	30	27
2:12.0	8,000	2:12.0	152	818	30	27
2:11.3	8,500	2:11.3	155	822	30	27
2:07.7	9,000	2:07.7	168	873	31	27
2:09.2	9,500	2:09.2	162	835	30	27
2:10.2	10,000	2:10.2	159	829	30	27
2:08.2	10,500	2:08.2	166	870	31	27
2:09.7	11,000	2:09.7	160	832	30	26
2:05.1	11,500	2:05.1	179	892	31	27
2:05.1	12,000	2:05.1	179	892	31	28
2:06.8	12,500	2:06.8	172	880	31	28
2:03.3	13,000	2:03.3	187	934	32	28
2:06.2	13,500	2:06.2	174	884	31	28
2:08.2	14,000	2:08.2	166	870	31	28
2:07.3	14,500	2:07.3	170	876	31	28
2:04.7	15,000	2:04.7	180	894	31	27
2:05.0	15,500	2:05.0	179	892	31	28
2:07.7	16,000	2:07.7	168	873	31	28
2:10.3	16,500	2:10.3	158	828	30	27
2:07.8	17,000	2:07.8	168	873	31	28
2:06.3	17,500	2:06.3	174	883	31	28
2:01.7	18,000	2:01.7	194	946	32	28
2:13.0	18,500	2:13.0	149	784	29	28
2:05.6	19,000	2:05.6	177	888	31	28
2:09.2	19,500	2:09.2	162	835	30	27
2:06.8	20,000	2:06.8	172	880	31	27
2:03.2	20,500	2:03.2	187	935	32	28
1:52.7	21,000	1:52.7	245	1118	35	29

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