Chris Baird 6000m row
6,000m
Meters
23:16.5
Time
1:56.3
Pace
407
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 0 |
July 09, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 6,000m | 1:56.3 | 222 | 1064 | 29 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 29 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 29 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 28 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 29 |
| 1:55.7 | 5,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:49.9 | 6,000m | 1:49.9 | 264 | 1207 | 31 |
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Workout Graph
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