Chris Baird 6000m row
6,000
Meters
23:36.6
Time
1:58.0
Pace
403
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 158 |
July 22, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 6,000 | 1:58.0 | 213 | 1032 | 403 | 28 |
| 4:35.7 | 1,200 | 1:54.8 | 231 | 1094 | 83 | 30 |
| 4:39.7 | 2,400 | 1:56.5 | 221 | 1061 | 82 | 28 |
| 4:47.8 | 3,600 | 1:59.9 | 203 | 998 | 79 | 28 |
| 4:55.2 | 4,800 | 2:03.0 | 188 | 947 | 77 | 28 |
| 4:38.1 | 6,000 | 1:55.8 | 225 | 1074 | 82 | 29 |
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Workout Graph
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