Chris Baird v2000m/2:00r...5 row
5,250m
Meters
21:05.4
Time
2:00.5
Pace
0
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,345m |
| Overall Time | 31:35.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 0 |
October 03, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,250m | 2:00.5 | 200 | 988 | 27 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 408m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 4:00 | 783m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 27 | |
| r: 1:30 | 289m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 615m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | |
| r2,095m |
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Workout Graph
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CTC