Chris Baird v1:00/1:00r...7 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
0
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 0 |
October 04, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 184m | |||||
| r1,306m |
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Workout Graph
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