Chris Baird v2000m/2:00r...5 row
5,250m
Meters
20:32.7
Time
1:57.4
Pace
0
Calories
169
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,321m |
| Overall Time | 31:02.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 0 |
October 13, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,250m | 1:57.4 | 216 | 1044 | 29 | 169 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 30 | 165 | |
| r: 2:00 | 425m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 171 | |
| r: 4:00 | 797m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 172 | |
| r: 1:30 | 281m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 168 | |
| r: 3:00 | 568m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 171 | |
| r2,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC