Chris Baird v250m/0:45r...12 row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
0
Calories
170
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 20:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 0 |
October 19, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 30 | 170 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 152 | |
| r: 0:45 | 143m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 165 | |
| r: 0:45 | 135m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 169 | |
| r: 0:45 | 136m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 171 | |
| r: 0:45 | 135m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 173 | |
| r: 0:45 | 136m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 170 | |
| r: 0:45 | 125m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 170 | |
| r: 0:45 | 130m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 174 | |
| r: 0:45 | 128m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 175 | |
| r: 0:45 | 93m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 174 | |
| r: 0:45 | 131m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 176 | |
| r: 0:45 | 129m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 181 | |
| r: 0:45 | 125m | ||||||
| r1,546m |
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Workout Graph
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WOD 250 m intervals