Chris Baird v2000m/3:00r...4 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
0
Calories
169
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 31:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 0 |
October 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 29 | 169 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 30 | 165 | |
| r: 3:00 | 574m | ||||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 28 | 166 | |
| r: 3:00 | 510m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | 173 | |
| r: 3:00 | 544m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 173 | |
| r: 3:00 | 528m | ||||||
| r2,156m |
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WOD intervals